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You can think of it or not, but we leave in the insane world where everything is not like it was a just a couple of centuries ago. Our previous generations inhaled fresh air, enjoyed crystal water and grew natural food. What do we have today? Having the same physiology as it was 4 or 5 generations ago modern humans lead crazy lives! We consume dead water and extremely harmful soft drinks, stuff our bellies with fast food, inhale polluted air and perceive constant urban noise around us. As for the emotional and nervous tension, it is absolutely insufferable. Our speed of life makes us be in a hurry twenty-four hours a day, we are overworked and stressed in our family lives, we don’t have enough rest and sleep to do extra work and make our carriers. We never give a thought to the fact that our body needs some time to relax and restore, what is more, our head needs some rest, too. Unfortunately, the majority of humans realize the fact when they fall seriously ill. Don’t join them! Think ahead and try entirely safe and highly effective healing system known for centuries - meditation.

“Did it come to your mind that humans who meditate on a regular basis are more content with their lives, healthier and enjoy longer life expectancy than those who don’t?” This utterance is rather natural today, but is it true or not?

What it meditation? It is a unique focusing practice where the major task is to suspend the normal stream of thoughts occupying the mind. There are all kinds and sorts of meditation. Maybe you will be stunned to read that a prayer is also a pure meditation as it is. In addition to this kind of concentration clear for all believers there are Transcendental Meditation, mindfulness meditation, Zen meditation, Buddhist meditation and Taoist meditation.

Meditation is the realm of complementary medicine that unlike official medicine it never forgets that humans have more than a mere ill body. Meditation perceives individuals as unique creatures having an inseparable unity of intellect, body and soul. Meditation teachers understand that you cannot be healthy and pleased with your life if your brain is full of hatred, anger and hopelessness. The amazing fact is that more and more usual doctors recommend their patients meditation as a way of managing many illnesses. With meditation you can:

- lower your blood pressure;
- improve the general state of humans with angina including their exercise performance;
- let men and women with asthma breathe freely;
- forget about insomnia;
- relax after everyday disastrous day of life.

Meditation is a natural activity for every human, that is why it is up to you to decide where you will practice meditation. Some individuals prefer to master meditation at home. It is very simple with all the instructional books and audio CDs available. Others choose to learn from a good teacher.

With all its simplicity meditation can offer you numerous options. There are several approaches to meditation. Here are some prompts for you how to meditate.

1. Focus on your breath - keep your attention on the sensation of the stream of air passes in and out of your nostrils. This is so called “mindfulness meditation” - the meditator should learn to be “mindful”, i.e. aware of the present moment of time, but his or her consciousness should be free of any judgments and reactions.

2. Focus on your body - keep your attention on the sensations in your organism: pain, warmth, discomfort, tension etc.

3. Focus on any word or phrase you like - keeping your attention on a word or phrase is called a “mantra”. Its main task is to keep your mind free of any dangerous thoughts.

It is wrong to believe that you should always sit during meditation. It is just as good to lie down, to stand or even to walk. If for some reason sitting still is difficult for you, feel free to combine meditation with other practices such as yoga or tai chi - you will get double pleasure and positive effect!

The use of meditation for healing human body and soul is ancient. All contemporary meditative approaches are the product of years and years of work and mental experiments of people around the world. The healing power of mediation has been known and practiced for thousands of years. Its cornerstone is tradition and religion; its effect is health and inner harmony! Actually, all religious groups apply meditation in one form or another.

No doubts of all the religions Buddhism is a “father of meditation” - it is the best known and the most practiced sort of meditation in the world. Buddhists apply the practice of meditation for reaching real wisdom and compassion and for seing reality as it is. Buddha followers think that our ordinary state of mind is very narrow - it is both limited and limiting. Meditation broadens human horizons and makes it possible to reveal our conscious and unconscious possibilities entirely.

The sad fact is that in spite of its unique history and rich traditions, meditation has been unfairly ignored by the representatives of mainstream medicine and only during the past three decades the medical science concentrated on the studies of clinical effects of meditation on health. The 1960s started with amazing medical reports of yogis and meditation masters from the mysterious East who could demonstrate extraordinary bodily control and could consciously stay in altered states of their minds - and this is where studies of self-regulation and voluntary control over the autonomic nervous system launched! The pompous scientific world was deeply shocked when refined scientific instrumentation proved that unbelievable things can happen! Now health care professionals specializing in stress-related disorders had a unique way of treatment without ruinous side effects typical for drug treatments - it was the art of meditation! It proved to be a valuable tool for stress reduction, and what is more, patients and physicians enjoyed both the process of healing meditation and the health benefits available with regular trainings!

But the greatest surprise was still to come! After some time of scientific investigation of meditation this activity turned out to be perfect not solely for altering the brain’s function in the short term. The medical data demonstrated that regular practice of meditation has a miraculous long-term positive effect! So, Transcendental Meditation in particular guarantees you a blissful state of relaxation including decreased heart and perspiration rates, low pulse rate, decreased concentration of cortisol in your blood (it is a major stress hormone) and high activity of the part of your brain responsible for rest and relaxation! Famous doctor R. Keith Wallace studying Transcendental Meditation found out that during meditation the body receives the most profound rest possible. Paradoxically, your brain and mind become clear and more alert - your reactions are faster, your creativity and efficiency is greater and your comprehension of the world is broader!

Unlike Transcendental Meditation, Taoists believe that our emotions are ruled by the Fire energy of the heart. When you cannot keep your emotions, this fire energy flares upwards and devours your life energy and clouds your mind. But you can manage that! Your willpower, on the contrary, is controlled by the Water energy located in your kidneys. If you do not control this energy, it flows down through your sexual organs, weakening your spirit and ruining your life. So, Taoists consider that when you sit motionless doing nothing and thinking of nothing, i.e. when you are meditating your Fire and Water are well balanced. Water energy from the kidneys goes up to your head via the Central and Governing channels. At the same time Fire energy from the heart goes down into the Lower Elixir Field in the abdomen. By means of this right circulation of two energies and by means of this mental alchemy in the organism your mind becomes calmer, cooler and more controllable, while your sexual energy becomes really enjoyable!

Meditation is probably one of the safest activities possible. It is useful for personalities of all ages and states of health. However, you should know that in persons with bad psychiatric problems, there have been a few reports in which regular meditation has worsened the state of their mental health. If you have a psychiatric disease, please, ask your mental health professional before starting the practice of meditation.

One more important point - if you take medications on a regular basis never stop taking them before you have completed the course. The point is meditation cannot give you stable relief immediately - in needs some time to work! If you cannot bear standing in line in the waiting room of your MD to get your prescription, find a reliable internet drugstore online where you can purchase pills no prescription needed legally. Take definite steps to make your life better right now! And let healing mediation be your best guide.